Burst oats into a coarse meal in the bowl of a food processor. As part of my food prep for the week I made these nut-free energy balls. See more ideas about healthy sweets, energy bites, snacks. While thankfully there aren’t any nut allergies in my family, I know that’s not the case for many, many others. Pingback: When your child doesn't eat enough protein, Pingback: Nut-Free Snacks for a Quick Energy Boost - Nima. I also couldn't imagine adding a full cup of them. Directions. If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the … Mix it all up and store your energy balls in the refrigerator for whenever you need a quick snack, or to pack in lunch boxes. When making peanut butter balls the sky is the limit in terms of alterations and variations. These no-bake energy balls are: gluten-free, dairy-free, and nut-free, so they are perfect for kids of any age to take to school. Thoroughly enjoyed the flavor! Each should be about the size of one tablespoon. Healthy Peanut Butter Energy Balls are the perfect quick & easy snack recipe! Pour rice syrup in slowly, with the processor running, until combined and starting to ball up. . It feels like the fall back-to-school season all over again, going from no routine and sleeping in, to making breakfasts and packing lunches all before 7:30am. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. You can use any nut butter you like: almond butter, cashew butter, pecan butter, or sunflower butter for nut-free!Here are a few notes if you use a different nut butter: Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … These delicious no-bake peanut butter and jelly protein energy balls are one of our favorite snacks to bring on a hike or picnic! Our first ever Allrecipes gardening guide gives you tips and advice to get you started. Flax meal works as a binder and adds a great Omega-3 boost. 100% Paleo + gluten free + grain free. To make these energy balls simply place all of the ingredients in a large bowl and stir well to combine. These no-bake peanut butter energy bites are very filling and easy to make! https://nutritioninthekitch.com/healthy-no-bake-peanut-butter-energy-balls And since nut allergies can be so frighteningly dangerous, it is best to keep school lunch boxes free of nuts, to keep our littlest friends safe. So instead of my usual nuts, I used toasted sunflower seeds. Make these healthy peanut butter balls any time you need an energy … Chocolate peanut butter energy balls are healthy, no bake, vegan, peanut butter chia seed and almond balls with sugar free chocolate chips. Can u freeze these for later? Tips for the Best Energy Balls. Your email address will not be published. You need the honey and peanut butter to solidify slightly before you can easily roll them! Show loved ones how important they are by delivering a decadent breakfast in bed while they relax and start the day slowly. Made with 5 ingredients, no-bake, and ready in less than 30 minutes … these oatmeal energy balls are delicious bites of peanut butter goodness. Roll into a … Let’s check out the simple ingredients in these no-bake energy balls. . this link is to an external site that may or may not meet accessibility guidelines. Pull off dough in 25 gram sections and roll into balls. Blend until fully combined and shape into balls. Energy balls always need a bit of crunch for texture variation, if you ask me. There’s so much goodness going on here. There are so many ways to customize them to your taste, like subbing chocolate chips for dried cranberries or replacing peanut butter with almond butter. If the mixture seems too dry, add a splash more maple syrup, or add a drizzle of coconut oil. Stir to combine. I started … Sure, boneless, skinless chicken thighs are convenient… but there's so much more flavor to be had with bone-in chicken thighs. Also, try Homemade Almond Butter … Congrats! It just requires one bowl and about 10 minutes of prep time. Percent Daily Values are based on a 2,000 calorie diet. Which premade biscuits are worthy of your breakfast? Add the seed butter and maple syrup and stir to combine. To make these peanut butter chocolate chip energy bites simply combine all 5 ingredients in a medium bowl. Enjoy Life chocolate chips are nut-free, dairy-free, and gluten-free. Shaped peanut butter balls; Variations To Try. . These chocolate peanut butter energy balls … These don’t have to be peanut butter energy balls, of course. For nut allergies: In place of the almond or peanut butter, try sunflower seed … Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size. After a month long break from school, planned for the holiday break, and unplanned due to the Thomas Fire, I feel like I’m just starting to get back into a normal routine. Using a small cookie scoop or tablespoon, roll the dough into balls. When I've made energy balls in the past, I've never added additional sweetener--I usually just rely on the dates for that--so I only added a little at a time until I got the sweetness-level that I personally enjoy, and that allowed these to still be formed into balls (about a 1/4 cup total). I usually make our energy balls with peanut butter, but I wanted to make a version that was more allergy friendly. Bonus, you can freeze these energy balls and thaw at room temperature 3 hours before snacking! Combine oats, peanut butter (or other nut butter), honey, chocolate chips and coconut in a medium bowl; stir well. Yes please! Truth be told though, Yummy Hubby and I probably eat more of these energy balls than the kids do. Studded with sunflower seeds and chocolate chips, these bites are a simply delicious snack. Who knows how long that jar has been in the cabinet... We Tried 8 Canned and Frozen Biscuits and These Were the Best. Toss dates into the food processor and mix for 30 seconds. Refrigerate for 2 to 24 hours before serving. I’ve used certified gluten free oats from Bob’s Red Mill. These nut-free, gluten-free, dairy-free energy balls are an easy snack to make and pack in lunch boxes. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size. Most energy/power balls are made from a mixture of nuts and dried fruits which make a food processor a requirement. I’m having a bit of a love affair . Stir to combine. They are gluten-free with gluten-free oats and can be easily vegan if you use maple syrup instead of honey. These no-bake peanut butter energy balls store very well too for up to 3 weeks in the fridge. Allrecipes is part of the Meredith Food Group. Take your love of food to the next level by growing your own. No-Bake Peanut Butter & Chocolate Lactation Energy Balls. Subscribe to get our top most-loved fan favorite recipes! Using a 1.5 tbsp scoop, this made 23 balls for me. Add in 2 tablespoons of non-dairy milk and mix until batter is well coated. Transfer to a small storage … Burst oats into a coarse meal in the bowl of a food processor. Step 2 Toss dates into the … Mini chocolate chips from Enjoy Life make these extra fun. These peanut butter banana no bake energy bites are so easy to make, and easy to grab on as you head out the door. Sunflower seed butter adds flavor and moisture, and maple syrup adds sweetness and stickiness. Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. I have always been a gym rat. I'm passionate about sharing the beauty of real food through plant based recipes. So if you really love this energy … I add flax meal to my smoothies every day. Jul 5, 2020 - Explore Agnieszka Wisniewska's board "Energy balls" on Pinterest. I’m wondering if these would be good for a backpacking trip. This time I used quick oats, but old fashioned are fine too. Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! Today I share my delicious and healthy peanut butter oatmeal balls. Unfortunately bobs red Mills may contains nuts so would have to find another option for that. My one issue with these was with the addition of the mini chocolate chips. 10 Breakfast Skillets for Starting the Day Right. Chocolate peanut butter energy balls – healthy snacks. Did you get an answer yet about freezing? You could also use agave or honey if you prefer. Place in the refrigerator for … Stir in the sunflower seeds and chocolate chips. Your daily values may be higher or lower depending on your calorie needs. No peanut butter in these energy balls. I'm a busy mama to two sweet girls and a bunch of funny animals. Place the oats and flax meal in a medium sized bowl. Really great little energy bites! Gluten Free healthy school lunches lunchbox nut-free recipes for kids snacks, Pingback: 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks - Fresh Jade Home. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Some different variations include: Adding in spices: feel … These are peanut butter energy balls but you can easily swap the peanut butter for almond or cashew butter. How to make No Bake Energy Bites. Using a 1-tablespoon measure, roll the mixture into balls. Shop your favorite recipes with grocery delivery or pickup at your local Walmart. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked. I keep a package of flax seeds in the freezer and make my own flax meal by blending it in the blender. These no-bake energy balls are nut-free, gluten-free, and dairy-free. with energy balls! September 11, 2017. Pingback: 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks – Lynne Carwile, Your email address will not be published. You can easily adjust based on … . They are a great lunch box snack for kids or adults. Information is not currently available for this nutrient. Let it sit for 2-3 minutes to allow oats … Place the dough in the fridge for about 30 minutes to chill. … Once the dough has chilled, bring the dough … To keep this recipe nut-free, you can use sun butter (sunflower seed butter) instead. You saved Energy Balls without Peanut Butter to your. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. They’re completely no … I love a good snack and energy balls are one of my go to’s! Energy Balls. © Copyright 2021, Decorating Cakes, Cookies and Other Desserts. Healthy Vegan Energy Balls In Under 15 Minutes. Ingredient Highlights In addition to the peanut butter, these energy balls are also made with heart-healthy whole-grain oats in the form of oat flour. Just stir and form them into balls. I also realized too late that I'd forgotten the raisins, but will definitely add them next time. Use any nut butter you like: and some troubleshooting tips. I used a 1/4 cup and that seemed to be more than enough--but that could just be my taste preference as well. I have a confession . I hope you find many easy, nourishing, delicious recipes your family will love. To keep this recipe nut-free, substitute the peanut butter for sunflower seed butter, tahini or wow butter (soy nut butter). How long do these keep and do they have to be stored in the fridge? Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. Let us know if you tried it I used unsweetened sunflower seed butter. Using a small cookie scoop or tablespoon, roll the dough into balls. If you want a healthy snack or simply are looking for a small, easy dessert bite, then these vegan peanut butter protein balls will do the trick. This mixture should form a dough that's easy to form into balls that stick together. Not only are oats loaded with fiber and … SECOND: Nut … Nutrient information is not available for all ingredients. Peanut Butter Energy Balls are the perfect HEALTHY sweet treat for back to school, for a simple dessert, or for snacks on the go. My Chocolate Peanut Butter Energy Balls are a year-round favorite, but during the fall I love making my Pumpkin Energy Balls.. Add the dry oats and chocolate chips and stir to combine. Transfer to a small storage container and keep in the refrigerator. If … I have been making the pumpkin energy balls … Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Amount is based on available nutrient data. I'm so glad you're here! 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks - Fresh Jade Home, When your child doesn't eat enough protein, Nut-Free Snacks for a Quick Energy Boost - Nima, 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks – Lynne Carwile, 1 cup quick oats (certified gluten-free if needed)*. Thanks for the recipe, I will definitely make them again! Low-Carb Peanut Butter Granola Energy Balls (Oat Free) April 30, 2020 / These low-carb Peanut Butter Granola Balls take less than 5 minutes to make and are packed with PB flavor, crunchy texture and yummy oat flavor – without … Make energy bars: Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). In a medium bowl, add the peeled banana and mash thoroughly with a fork.